Join our enthusiastic, inclusive and loyal community taking over this East Bay suburb. Build lasting relationships with trainers and fellow members. Count on support in your workouts and your life.
Size: 3,400 square feet
Mass Meals delivery service
Complimentary beverage bar
16 bodies : 1 trainer
16 bodies : 1 trainer
Strengthen your body and mind to prepare you to take on your life.
Cultivate grit through intense anaerobic workouts featuring kettlebells, Bulgarian bags and Olympic bars. Build strength, increase muscular development and endurance, burn fat and enhance your overall well-being.
Challenge yourself in an advanced yet accessible atmosphere. Devour guidance from professional trainers and tips from veteran members. Toughen up together.
Condition your body and mind to increase your capacity for life.
Stimulate your glycolytic energy system through high-intensity interval training featuring kettlebell swings, rope slams, medicine ball work and TRX training. Burn fat, increase cardiovascular and muscular endurance, stabilize your joints and enhance your overall well-being.
Maximize your motivation in a dynamic yet supportive setting. Draw discipline from professional trainers and encouragement from veteran members. Get fit together.
Sync your body and mind to dominate your life.
Knock out physical and mental impediments in explosive boxing workouts featuring calisthenics, body weight movements, shadowboxing, bag work and core exercises. Build strength, increase cardiovascular endurance, burn calories, fortify your core and relieve stress.
Learn basic boxing skills and techniques from passionate trainers. Earn tenacity alongside dedicated members. Sweat it out together.
Train your body and mind to take charge of your life.
Practice skills, work on personal goals and supplement your fitness program with the support of professional trainers and equipment in this freestyle class. Access your inner trainer to design your own workout or tackle the weekly challenge engineered by our expert staff.
Connect with and learn from different trainers. Team up with fellow members. Make fitness fun together.
3 bodies : 1 trainer
Train your body and mind to get in shape for life. Combine the attention and accountability of a private session with the electricity of a class.
Heighten your success with the expertise of a professional trainer and enthusiasm of fellow members. Supplement your personal training program at a cost-effective rate. Learn proper form and technique and build stamina and strength to join classes safely.
Trust your trainer to blaze a path for your transformation. Forge friendships that encourage fitness as a way of life.
1 body : 1 trainer
Train your body and mind to get in shape for life. Customize every aspect of your program to accelerate your success.
Dare to discover your capacity. Commit to an individual training and nutrition program designed by a professional trainer to unleash your potential. Receive long-term, one-on-one coaching to integrate your physical, psychological and personal breakthroughs into your daily life.
Hear your trainer’s voice in your head every step of your fitness journey – inside and outside the gym. Create your best self together.
Elevate your diet. Embrace nutrition as an essential component of your fitness program.
End the pseudo-science and fad-dieting by learning how to eat for the one, unique you. Take a holistic approach so you can have truly actionable results. This convenient at-home Nutrition Test Kit is a comprehensive nutrition test that looks at your DNA and your blood to determine how your body handles carbs, fat and protein.
Acquire a custom plan in your personal training program or general guidance in your small-group training program. Access nutrient-dense meals delivered fresh from Territory to complement your workouts. Attain monthly health readings to track your progress.
Consult trainers, create accountability and obtain encouragement through our online nutrition clinic. Partner with members outside the gym to cultivate healthy eating habits together. Check out these nutritional tips blog.
Spark your journey with our cutting-edge JumpStart program. Determine your starting point to devise the most efficient route to your destination.
Detail your health history in a comprehensive questionnaire. Dissect your patterns via postural and movement screens. Measure your body fat, skeletal muscle mass, hydration and segmental distribution of muscle in a body composition analysis. Explore your capacity through a benchmark exercise assessment.
Wield qualitative and quantitative data to design your training plan. Repeat JumpStart to prevent plateaus and to refresh your regimen.
Care about yourself and your fitness community. Become a Body Mechanix member.
Commit to fitness as a lifestyle to feel, look and perform your best at every age and in every setting. Transform faster with trainers who know your body, mind and potential. Meet real people who work out hard and have fun.
Ensure accountability and flexibility with our monthly membership model. Reserve your complimentary consultation to determine the membership(s) that will empower you to master the ultimate exercise: life.
Benefits: Professional Equipment, Monthly Body Composition Analysis, Online Nutrition Clinic, Workshops, Seminars, Challenges, Happy Hours and Community Events
20579 Santa Maria Ave.
Castro Valley, CA 94546
(510) 766-1348 | email@example.com
Mon-Fri: 5 a.m.-9 p.m.
Sat-Sun: 5 a.m.-5 p.m.