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Castro Valley


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Castro Valley


Invigorate your health and social life at Castro Valley’s wellness mecca. Get fit with your family and friends. Round out your training program with massage and chiropractic services.


Body Mechanix Fitness, Castro Valley

Join our enthusiastic, inclusive and loyal community taking over this East Bay suburb. Build lasting relationships with trainers and fellow members. Count on support in your workouts and your life. 

Check out our schedulepricingteam and events.

Size: 3,400 square feet

Trainers: 10

Amenities:
Mass Meals delivery service
Complimentary beverage bar
Wi-Fi

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Classes


16 bodies : 1 trainer

Classes


16 bodies : 1 trainer

Train your body and mind to get in shape for life. Customize a class schedule that incites you to transform your goals into your reality.

Uncover our revolutionary approach to group fitness. Access workouts that look like classes yet feel like small-group training sessions. Learn from certified personal trainers. Obtain individual feedback. Advance each visit with original, professional and cumulative programs that propel you to grow.

Electrify your workouts in an energetic environment where trainers know your name and desire your success. Make friends who share your passion for fitness and fun. 

Body Strength Class

Strengthen your body and mind to prepare you to take on your life.

Cultivate grit through intense anaerobic workouts featuring kettlebells, Bulgarian bags and Olympic bars. Build strength, increase muscular development and endurance, burn fat and enhance your overall well-being.

Challenge yourself in an advanced yet accessible atmosphere. Devour guidance from professional trainers and tips from veteran members. Toughen up together.

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Condition your body and mind to increase your capacity for life.

Stimulate your glycolytic energy system through high-intensity interval training featuring kettlebell swings, rope slams, medicine ball work and TRX training. Burn fat, increase cardiovascular and muscular endurance, stabilize your joints and enhance your overall well-being.

Maximize your motivation in a dynamic yet supportive setting. Draw discipline from professional trainers and encouragement from veteran members. Get fit together.

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Train your body and mind to take charge of your life.

Practice skills, work on personal goals and supplement your fitness program with the support of professional trainers and equipment in this freestyle class. Access your inner trainer to design your own workout or tackle the weekly challenge engineered by our expert staff.

Connect with and learn from different trainers. Team up with fellow members. Make fitness fun together.

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Training


Training


Small Group Training Body Mechanix

Small-Group Training 

3 bodies : 1 trainer

Train your body and mind to get in shape for life. Combine the attention and accountability of a private session with the electricity of a class.

Heighten your success with the expertise of a professional trainer and enthusiasm of fellow members. Supplement your personal training program at a cost-effective rate. Learn proper form and technique and build stamina and strength to join classes safely.

Trust your trainer to blaze a path for your transformation. Forge friendships that encourage fitness as a way of life.

Body Mechanix Personal Training

Personal Training

1 body : 1 trainer

Train your body and mind to get in shape for life. Customize every aspect of your program to accelerate your success.

Dare to discover your capacity. Commit to an individual training and nutrition program designed by a professional trainer to unleash your potential. Receive long-term, one-on-one coaching to integrate your physical, psychological and personal breakthroughs into your daily life.

Hear your trainer’s voice in your head every step of your fitness journey – inside and outside the gym. Create your best self together.


Body Mechanix Fitness, Nutrition

Nutrition Training

Elevate your diet. Embrace nutrition as an essential component of your fitness program.

Acquire a custom plan in your personal training program or general guidance in your small-group training program. Access nutrient-dense meals delivered fresh from Mass Meals to complement your workouts. Attain monthly health readings to track your progress.

Consult trainers, create accountability and obtain encouragement through our online nutrition clinic. Partner with members outside the gym to cultivate healthy eating habits together.

Email us to set up your nutrition training consultation at castrovalley@bmfit.com.

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JumpStart


JumpStart


JumpStart Training Technology Program, Body Mechanix

Spark your journey with our cutting-edge JumpStart program. Determine your starting point to devise the most efficient route to your destination.

Detail your health history in a comprehensive questionnaire. Dissect your patterns via postural and movement screens. Measure your body fat, skeletal muscle mass, hydration and segmental distribution of muscle in a body composition analysis. Explore your capacity through a benchmark exercise assessment.

Wield qualitative and quantitative data to design your training plan. Repeat JumpStart to prevent plateaus and to refresh your regimen.

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Members


Members


Body Mechanix Fitness Memberships

Care about yourself and your fitness community. Become a Body Mechanix member.

Commit to fitness as a lifestyle to feel, look and perform your best at every age and in every setting. Transform faster with trainers who know your body, mind and potential. Meet real people who work out hard and have fun.

Ensure accountability and flexibility with our monthly membership model. Reserve your complimentary consultation to determine the membership(s) that will empower you to master the ultimate exercise: life.

Membership Options:
Classes
Small-Group Training
Personal Training

Benefits: Professional Equipment, Monthly Body Composition Analysis, Online Nutrition Clinic, Workshops, Seminars, Challenges, Happy Hours and Community Events



SHARE YOUR WORKOUT STYLE!  #BodyMechanix

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Contact


Contact


Castro Valley

Body Mechanix
20579 Santa Maria Ave.
Castro Valley, CA 94546

(510) 766-1348 | castrovalley@bmfit.com

HOURS
Mon-Fri: 5 a.m.-9 p.m.
Sat-Sun: 5 a.m.-5 p.m.

 
 

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